Mediterranean Chickpea Salad Wraps:

Ingredients:

• 1 cup cooked chickpeas (canned chickpeas can be used, drained and rinsed)
• 1/2 cup cucumber, diced
• 1/2 cup tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup black olives, chopped
• 1/4 cup red bell pepper, diced
• 2 tablespoons feta cheese (optional)
• 2 tablespoons lemon juice
• 1 teaspoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Lettuce leaves or tortilla wraps for serving

Instructions:

1. Prepare the salad: In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, olives, and bell pepper. If you’re using feta cheese, add it at this stage.
2. Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, oregano, cumin, salt, and pepper.
3. Toss the salad: Pour the dressing over the chickpea mixture and toss everything together until well combined.
4. Assemble the wraps: Place a spoonful of the Mediterranean chickpea salad on a lettuce leaf or tortilla wrap.
5. Serve: Roll up the wraps and enjoy! You can also chill the salad for 30 minutes before serving for enhanced flavor.

These wraps are light, refreshing, and packed with healthy ingredients!